June 4, 2024 0 Comments

8 Ways to Promote Weight loss!

 


– Tracking your diet and exercise
– Eat Fiber rich food
– Don’t skip breakfast
– Trying intermittent fasting
– Eating protein with meals
– Cutting back on sugar
– Managing your stress levels
– Get enough sleep

Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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