8 Ways to Promote Weight loss! – Tracking your diet and exercise – Eat Fiber rich food – Don’t skip breakfast – Trying intermittent fasting – Eating protein with meals – Cutting back on sugar – Managing your stress levels – Get enough sleep Get Health and Nutrition...
8 Healthy Morning Drinks To Start Your Day! – Green Tea – Chia Seeds and Soy Milk – Turmeric and Soy Milk – Beetroot and Carrot Juice – Ginger and Lemon Juice – Coconut water – Water and apple cider vinegar – Mint tea Get Health and Nutrition...
5 reasons why summer are the best season for your transformation! – Hot Weather suppress appetite – Less Cravings – No Distraction of Festivals – One tend to drink more water – less laziness for exercise . Get Health and Nutrition Guidance Restorelife – Dt. Ekta Jain (Clinical...
Summer Foods to Beat the Heat! 1. Cucumber 2. Watermelon 3. Butter milk 4. Lemon Water 5. Oranges 6. Muskmelon 7. Coconut water 8. Pudina drink . Get Health and Nutrition Guidance Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)
Fruits you must include in your Diet in summers! 1. Oranges – Boosts your immunity – Good for your skin – Great for your eyes – Prevents heart disease – Helps in brain development – Weight loss 2. Pineapple – Helps to rehydrate your body – Boosts...