8 Ways to Promote Weight loss!

8 Ways to Promote Weight loss!   – Tracking your diet and exercise – Eat Fiber rich food – Don’t skip breakfast – Trying intermittent fasting – Eating protein with meals – Cutting back on sugar – Managing your stress levels – Get enough sleep Get Health and Nutrition...

Summer Foods to Beat the Heat!

Summer Foods to Beat the Heat! 1. Cucumber 2. Watermelon 3. Butter milk 4. Lemon Water 5. Oranges 6. Muskmelon 7. Coconut water 8. Pudina drink . Get Health and Nutrition Guidance Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

March 19, 2024 0 Comments

Guess the Weight Difference!

Guess the Weight Difference!     Hello guys, I share a photo, It’s me in both the pictures. Can you just guess my weight in both the pictures? Let’s see who guesses it near to perfect. I shall disclose the fact in the coming up video and I assure...

Meet Dietitian Ekta Jain!

Dietitian Ekta Jain!   – Wishing you a Very Happy International Women’s Day to All Women’s. – Today on this Women’s day I want to tell you all that All Great Achievements Require Time just Believe in yourself and you will be unstoppable! – Each time a woman stands...

Weight loss tips for women!

The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.   Check this 10 Weight loss tips for women • Practice mindful eating and don’t finish the leftovers. • Stay active and Increase your daily step counts • Add Resistance...

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