8 Ways to Promote Weight loss! – Tracking your diet and exercise – Eat Fiber rich food – Don’t skip breakfast – Trying intermittent fasting – Eating protein with meals – Cutting back on sugar – Managing your stress levels – Get enough sleep Get Health and Nutrition...
8 Healthy Morning Drinks To Start Your Day! – Green Tea – Chia Seeds and Soy Milk – Turmeric and Soy Milk – Beetroot and Carrot Juice – Ginger and Lemon Juice – Coconut water – Water and apple cider vinegar – Mint tea Get Health and Nutrition...
5 reasons why summer are the best season for your transformation! – Hot Weather suppress appetite – Less Cravings – No Distraction of Festivals – One tend to drink more water – less laziness for exercise . Get Health and Nutrition Guidance Restorelife – Dt. Ekta Jain (Clinical...
Summer Foods to Beat the Heat! 1. Cucumber 2. Watermelon 3. Butter milk 4. Lemon Water 5. Oranges 6. Muskmelon 7. Coconut water 8. Pudina drink . Get Health and Nutrition Guidance Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)
Fruits you must include in your Diet in summers! 1. Oranges – Boosts your immunity – Good for your skin – Great for your eyes – Prevents heart disease – Helps in brain development – Weight loss 2. Pineapple – Helps to rehydrate your body – Boosts...
Know The Facts About My Weight Difference! Hello Everyone! So in my last video i asked you all to guess my weight in both this pictures. Almost all of you have guessed it wrong. Check my video till the end for Know the facts about my Weight Difference!...
Guess the Weight Difference! Hello guys, I share a photo, It’s me in both the pictures. Can you just guess my weight in both the pictures? Let’s see who guesses it near to perfect. I shall disclose the fact in the coming up video and I assure...
Dietitian Ekta Jain! – Wishing you a Very Happy International Women’s Day to All Women’s. – Today on this Women’s day I want to tell you all that All Great Achievements Require Time just Believe in yourself and you will be unstoppable! – Each time a woman stands...
My Secret to Glamour is Simple, I Work Hard Hard work is a prerequisite for success. If you want to be successful in any walk of life, hard work is a necessity! Hard Work helps me to develop character, motivate myself, overcome difficulties and achieve my goals. ....
The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits. Check this 10 Weight loss tips for women • Practice mindful eating and don’t finish the leftovers. • Stay active and Increase your daily step counts • Add Resistance...