8 Ways to Promote Weight loss! – Tracking your diet and exercise – Eat Fiber rich food – Don’t skip breakfast – Trying intermittent fasting – Eating protein with meals – Cutting back on sugar – Managing your stress levels – Get enough sleep Get Health and Nutrition...
Know The Facts About My Weight Difference! Hello Everyone! So in my last video i asked you all to guess my weight in both this pictures. Almost all of you have guessed it wrong. Check my video till the end for Know the facts about my Weight Difference!...
Guess the Weight Difference! Hello guys, I share a photo, It’s me in both the pictures. Can you just guess my weight in both the pictures? Let’s see who guesses it near to perfect. I shall disclose the fact in the coming up video and I assure...
Dietitian Ekta Jain! – Wishing you a Very Happy International Women’s Day to All Women’s. – Today on this Women’s day I want to tell you all that All Great Achievements Require Time just Believe in yourself and you will be unstoppable! – Each time a woman stands...
My Secret to Glamour is Simple, I Work Hard Hard work is a prerequisite for success. If you want to be successful in any walk of life, hard work is a necessity! Hard Work helps me to develop character, motivate myself, overcome difficulties and achieve my goals. ....
The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits. Check this 10 Weight loss tips for women • Practice mindful eating and don’t finish the leftovers. • Stay active and Increase your daily step counts • Add Resistance...
5 Super Seeds You Should Eat Everyday in Winters for a Health Boost 🍽️✨ – Pumpkin seeds: Rich in magnesium, zinc and healthy fats. Excellent for heart health and immunity. – Flax Seeds: High in omega-3 fatty acids and fiber, flax seeds support digestive health and are...
Benefits of intermittent fasting! – As I said in my last video, intermittent fasting is not wrong if it is done in the right way. It’s just a way of eating. – There are so many types of Intermittent fasting like 16:8, 20:4 and many more. –...
Challenges in Intermittent fasting! – Today lets discuss about Intermittent fasting. Intermittent fasting har kisi ke liye bana hi nahi hai. Har kisi ki lifestyle mai isko fit kar pana muskil hai. – Secondly weight loss is not guaranteed with intermittent fasting. It completely depends on what you...
Best vegetables juices for winters! . Veg. juices are best in winters. It’s a must have. I recommend it to almost all my clients because it gives a very good boost of vitamins, minerals, it boosts your immunity, it reduces inflammation, it improves your skin hair and countless other...