April 23, 2024 0 Comments

Top 5 Benefits of Strength Training!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.     Benefits of Strength Training! 1. Helps in weight loss 2. Prevents age related muscle loss 3. Boosts immunity 4....

Check Benefits of Workout!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. . 1. Boosts immunity 2. Strengthens bones 3. Prevents weight gain 4. Improves sleep 5. Reduces stress . Get Health and...

March 19, 2024 0 Comments

Guess the Weight Difference!

Guess the Weight Difference!     Hello guys, I share a photo, It’s me in both the pictures. Can you just guess my weight in both the pictures? Let’s see who guesses it near to perfect. I shall disclose the fact in the coming up video and I assure...

Meet Dietitian Ekta Jain!

Dietitian Ekta Jain!   – Wishing you a Very Happy International Women’s Day to All Women’s. – Today on this Women’s day I want to tell you all that All Great Achievements Require Time just Believe in yourself and you will be unstoppable! – Each time a woman stands...

Weight loss tips for women!

The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.   Check this 10 Weight loss tips for women • Practice mindful eating and don’t finish the leftovers. • Stay active and Increase your daily step counts • Add Resistance...

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