March 1, 2024 0 Comments

The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.


Check this 10 Weight loss tips for women

• Practice mindful eating and don’t finish the leftovers.
• Stay active and Increase your daily step counts
• Add Resistance training to your routine.
• Drink more water
• Practice yoga to balance your hormones
• Maintain proper sleep routine
• Add more protein & fiber to your meals
• Do not strictly ban any of your favourite food
• Add 150 mins of cardio per week and
• Keep your stress under control
Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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