March 19, 2024 0 Comments

Guess the Weight Difference!

Guess the Weight Difference!     Hello guys, I share a photo, It’s me in both the pictures. Can you just guess my weight in both the pictures? Let’s see who guesses it near to perfect. I shall disclose the fact in the coming up video and I assure...

Meet Dietitian Ekta Jain!

Dietitian Ekta Jain!   – Wishing you a Very Happy International Women’s Day to All Women’s. – Today on this Women’s day I want to tell you all that All Great Achievements Require Time just Believe in yourself and you will be unstoppable! – Each time a woman stands...

Weight loss tips for women!

The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.   Check this 10 Weight loss tips for women • Practice mindful eating and don’t finish the leftovers. • Stay active and Increase your daily step counts • Add Resistance...

February 22, 2024 0 Comments

Challenges in Intermittent fasting!

Challenges in Intermittent fasting!   – Today lets discuss about Intermittent fasting. Intermittent fasting har kisi ke liye bana hi nahi hai. Har kisi ki lifestyle mai isko fit kar pana muskil hai. – Secondly weight loss is not guaranteed with intermittent fasting. It completely depends on what you...

February 20, 2024 0 Comments

Best vegetables juices for winters!

Best vegetables juices for winters! . Veg. juices are best in winters. It’s a must have. I recommend it to almost all my clients because it gives a very good boost of vitamins, minerals, it boosts your immunity, it reduces inflammation, it improves your skin hair and countless other...

February 20, 2024 0 Comments

Must-Eat Warm foods during winters:

Warm food provides the energy needed to endure the cold and face daily challenges in winter. Nutrient-rich foods like protein and healthy fats help boost energy levels.   Must-Eat Warm foods during winters: 1. Sweet potato 2. ⁠Dark Green leafy vegetables 3. ⁠Fresh turmeric and ginger 4. Saffron 5....

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