Benefits of intermittent fasting!     – As I said in my last video, intermittent fasting is not wrong if it is done in the right way. It’s just a way of eating. – There are so many types of Intermittent fasting like 16:8, 20:4 and many more. –...

Challenges in Intermittent fasting!   – Today lets discuss about Intermittent fasting. Intermittent fasting har kisi ke liye bana hi nahi hai. Har kisi ki lifestyle mai isko fit kar pana muskil hai. – Secondly weight loss is not guaranteed with intermittent fasting. It completely depends on what you...