February 20, 2024 0 Comments

Warm food provides the energy needed to endure the cold and face daily challenges in winter. Nutrient-rich foods like protein and healthy fats help boost energy levels.


Must-Eat Warm foods during winters:

1. Sweet potato
2. ⁠Dark Green leafy vegetables
3. ⁠Fresh turmeric and ginger
4. Saffron
5. ⁠Ghee
6. ⁠Garlic
7. ⁠Cinnamon and Clove
8. ⁠Gond ke ladoo (Gond katira)
Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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