Strength training can increase your quality of life and improve your ability to perform daily activities.

– Important of Strength Training

1. Improves posture 2.

Improves appearance/look slimmer

3. Reduces fatigue

4. Helps to avoid back pain

5. Prevents injury and soreness

6. Stronger heart

7. Improves flexibility

8. Improves muscle and bone strength

9. Increases metabolic rate – more calories burned

10. More energy and better health