Fruits you must include in your Diet in summers!

1. Oranges
– Boosts your immunity
– Good for your skin
– Great for your eyes
– Prevents heart disease
– Helps in brain development
– Weight loss

2. Pineapple
– Helps to rehydrate your body
– Boosts your immunity
– Aids digestion
– Lowers blood pressure
– Acts as a natural anti-inflammatory
– Promotes healthy skin

3. Kiwi
– Great For Skin
– May Lower Blood Pressure
– Good For Digestion
– Helps You Sleep
– Immunity Booster
– For Better Bone Health

4. Watermelon
– Keeps you hydrated
– Helps in blood sugar management
– Aids in weight loss
– Helps to prevent cardiovascular disease
– Decreases severity of Asthma
– Reduces dental problems
– Fights inflammation
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Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)