At least 2.8 million people dying each year as a result of being overweight or obese, you may be not wrong while considering it as the doorway to bad health and illness. Just consider it yourself obesity leads to heart disease and strokes, high blood pressure, gout, breathing problems, diabetes and many more. So from next time think before filling up your plate with cheesy loaded dishes or fried street food items.
Talking about the options that are available for every individual for weight loss and the first thing that comes in our mind is the gym, followed by exercise and running in the park and at the end yoga. And rather than giving time to any of the above three options the entire focus of the performer (one who need to reduce their weight) goes on which of these methods have long and everlasting impact on weight loss. So today we have decided to help you understand Yoga asanas can prove to be beneficial in weight loss and will also help to overcome the side effects of the gym and own exercises. Of course here also, you need to keep strong determination and Yoga experts who can guide for best result, but before this why we personally choose Yoga for weight loss is: according to studies it has been proven that if your major focus is on melt fat/ lose weight then Yoga comes with far more benefits and with quicker results.
Here are few basic asanas or Yoga poses to break your day and say goodbye to obesity:
Surya Namaskar (Sun Salutation)
Surya Namaskar is an intersection of twelve yoga positions, every one of which majorly affects the whole body. The forward and in reverse curves permit extends, while the profound breathing performed amid the demonstration helps in detoxification. Practice Surya Namaskar every day toward the beginning of the day, confronting the sun, for receiving the greatest rewards.
Padahastasana (Standing Forward Bend)
The midriff gets totally compacted while twisting forward, which prompts consuming of fat. In this way, the pressure helps in conditioning down the belly. Remain in the Tadasana present, with your hands on either side of the body while your feet rest together, with the impact points contacting one another. As you breathe out, twist forward with the end goal that your body is parallel to the floor. Breathe in, at that point breathe out, and twist forward totally, with your body falling far from the hips.
Paschimottanasana (Seated Forward Bend)
This is one of the fundamental postures of Hatha Yoga, and it animates the focal point of your sun based plexus. Alongside going about as a belly conditioning represent, the forward twist likewise offers an excellent dimension of the stretch to the hamstrings, thighs, and hips. It is additionally perfect for the individuals who are inclined to stomach related clutters. Sit on the floor in Sukahasana or Padmasana. Keep your spine erect, and extend your legs to your front. Your feet should point to the roof. Breathing in profoundly, extend your hands over your head without bowing your elbows. Your look ought to pursue your hands. Extend your spine to the greatest.
Pavanamuktasana (Wind Relieving Pose)
This asana helps in lightening different gastric issues, including acid reflux and clogging. Since your knees apply weight on your stomach, holding the situation for over a moment helps in setting off the consuming of fat in the area. Rests in the recumbent position (confront upwards) with your arms alongside your body and feet extended, impact points contacting one another. Curve your knees. Take in a full breath, and as you breathe out, step by step bring the twisted knees towards your chest, with the thighs applying weight on the stomach area. Hold the knees legitimately set up by fastening your hands underneath the thighs.
Naukasana (Boat Pose)
This is a standout amongst the most looked for after yoga poses that will promise you a compliment tummy with ordinary practice. While holding the stance for over a moment helps in getting the muscular strength, the stance, when done in a watercraft like development, helps in conditioning your abs. Rests on the yoga tangle in the prostrate position, legs extended, toes confronting the roof, and palms laying on either side of your body confronting the ground. Breathe in profoundly. As you breathe out, lift your body (the head, chest, and legs) starting from the earliest stage. Extend your arms so they frame a parallel line with your legs.
Ushtrasana (Camel Pose)
This is typically done to counter the Naukasana present. The regressive stretch that you encounter as you contact your lower legs in this posture helps in conditioning the muscular strength. The strain experienced by your tummy muscles amid Naukasana will currently be discharged, and in the meantime, you will likewise appreciate a decent stretch. Sit in Vajrasana and gradually, lift your body from your knees to such an extent that you are currently sitting with your entire body weight bolstered by your knees. Your heels should make an opposite line with the ground.
Hope you may reach to perfection and find a good result in less time, and on the better performance you are also awarded yoga classes’ certification from good institutes and classes.