February 1, 2024 0 Comments

What are some of the common mistakes we do while trying to lose weight?

 


– Skipping meals, starving ourselves, doing excess cardio, completely omitting a full group, example no carbs diet or no fruit diet.

– not staying hydrated, following a yo yo meal plan, Creating larger calorie deficits Which you cannot sustain on and drinking too many liquid calories.
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Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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