January 26, 2024 0 Comments

Your diet during pregnancy helps support your own well-being and provides your baby with the nutrition it needs to grow and develop.

As a nutritional guideline, expectant mothers should eat a healthy diet, high in nutrients and low in sugar, salt and saturated fat.
Nutrition During Pregnancy

What to eat?
1. Green Vegetables
2. Beans and Lentils
3. Dry Fruits
4. Milk
5. Yogurt
6. Fruits

What not to eat?
1. An Excessive Amount of Caffeine
2. Uncooked Food
3. Raw Egg
4. Alcohol
5. Raw Fish and Meat
Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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