Here are 5 exercises to keep you fit: Interval Training This exercise refers to doing nearly any type of exercise at a variable pace. For instance, if you are hiking or doing push-ups, change the pace of the exercise. You can walk generally for a minute or so, and...

Here are 5 vegetables you must include in your diet today: Spinach It may be olive green and leafy, but spinach is many nutritious properties. This noted power builder is an amusing source of plant-based omega-3 fatty acids and folate, which help indecreasing the danger of heart disease, hit,...

It makes you look younger Since green tea helps combat swelling and slows the aged of cells (thanks antioxidants!), it can reduce wrinkle growth and make your skin look livelier and newer. It may help to recoverfrom a sun injury: dip a cotton ball into the residual green tea...

Performing yoga regularly can be no less than a magic for your body. Here are some amazing health benefits of yoga that make you want to start practicing it immediately: Improved Circulation – The very primary thing that yoga does is improving the flow of blood. This means better...