February 20, 2024 0 Comments

Best vegetables juices for winters!
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Veg. juices are best in winters. It’s a must have. I recommend it to almost all my clients because it gives a very good boost of vitamins, minerals, it boosts your immunity, it reduces inflammation, it improves your skin hair and countless other benefits.

 


I would like to share two recipes with all of you. One is the green juice and one is the red juice. Try and have it alternate days so that you cover all the important nutrients. Stay safe and stay active.

Green juice recipe:
1-2 cucumber
½ big or one small bottle gourd (dudhi)
1 Green apple
½ cup coriander leaves
Few mint leaves
1 inch piece of ginger
1 tsp amla juice/ ½ amla
Black pepper and
A pinch of black salt

Red juice recipe:
2 large carrots
1 whole beetroot
½ apple/ 5-6 strawberries
1 tomato
1 inch piece of ginger
1 tsp amla juice/ ½ amla
Black pepper and
A pinch of black salt
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Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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