February 23, 2024 0 Comments

Benefits of intermittent fasting!

 

 

– As I said in my last video, intermittent fasting is not wrong if it is done in the right way. It’s just a way of eating.

– There are so many types of Intermittent fasting like 16:8, 20:4 and many more.

– So without wasting time lets directly check the benefits of Intermittent fasting.

So the number one benefit which everyone is looking for is…

1. Weight loss
2. Improved digestion
3. Improved insulin sensitivity
4. Anti aging effects
5. Reduces inflammation
6. Lowers cholesterol
7. Boosts immunity
8. Better control over mind
9. Fewer age related diseases
.
.
Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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