Eating well during pregnancy and while breastfeeding is one of the most important things a mother can do to support the health of her baby. The food choices a mom makes can have long-lasting impacts on her child’s growth, brain development, and future wellbeing. That’s why proper Nutritional For...

Sometimes when we gain weight we hardly bother but when it gets difficult to lose it then the story begins! One cannot be disease free if once obesity enters their body, then even modern science cannot stop it from coming. Hypertension, diabetes, cholesterol are just the beginner’s rest of...

Crash diets may give temporary results but can harm your body in the long run. Here are reasons why you should go on a crash diet: It crashes your metabolism Yes you got it correct!Crash dieting means malnourishment in short.When you famish yourself the body slows down its breakdown...

One of the common causes of illness in most people is due to the unhealthy eating habits. Consumption of unwanted food causes many health-related ailments such as digestive disorders, gastric disorders and most importantly a weaker immune system. While it is true that your general physician or doctor can...

Losing weight was always a challenge for me. The reasons were many but most of all it was due to my Thyroid problem & hogging upon junk food every now and then. All of this had taken a toll over my health and of course my body weight too!...

At least 2.8 million people dying each year as a result of being overweight or obese, you may be not wrong while considering it as the doorway to bad health and illness. Just consider it yourself obesity leads to heart disease and strokes, high blood pressure, gout, breathing problems,...

Now that your little baby is born, you have a lot to think about when to feed her, what to do if she cries — and how to get freed of those extra pounds you crowded on during your pregnancy. If you began a usual weight and gained the...

Here are some tips that can improve your mental health: Build relationships Having worthy relationships with new folks is the greatest significant factor paying to a sense of happiness. This can comprise household, groups, colleagues and others in the community. Devoting time and vitality in your relations can lead...

You want to wear your much-loved saree or figure-hugging costume but are concerned about bulging belly? This makes you worry about how to mislay the fat around your tummy. Although you cannot decrease fat, you can mislay belly fat by declining your total body fat proportion. And you don’t...