5 Super Seeds You Should Eat Everyday in Winters for a Health Boost 🍽️✨

– Pumpkin seeds: Rich in magnesium, zinc and healthy fats. Excellent for heart health and immunity.

– Flax Seeds: High in omega-3 fatty acids and fiber, flax seeds support digestive health and are great for your skin.

– Sunflower seeds: Rich in vitamin E and antioxidants, these seeds promote healthy skin and cell repair.

– Chia Seeds: Packed with fiber, omega-3s and antioxidants, chia seeds aid digestion and support brain health.

– Sesame seeds: A good source of calcium and healthy fats, sesame seeds are great for bone health and skin.
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Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)