January 30, 2024 0 Comments

5 elements for healthy lifestyle and holistic health!


1. A balanced diet
2. Regular physical activity
3. Maintaining regular sleeping pattern
4. Proper hydration and stress management.
– Don’t get taken away with the trending diets around. Low carbs diet, high proteins diet,
keto diet and what not.
– Just stick to the basic 5 elements of lifestyle and adapt to normal changes which you can
sustain throughout your life.
– There is no rocket science, just keep it simple and consistent.
Get Health and Nutrition Guidance
Restorelife – Dt. Ekta Jain (Clinical Nutritionist & Holistic Health Coach)

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